ABOUT HYBRID RETREATS
Experience the ultimate stay at Villa Ahoy, an idyllic retreat just a 10-minute drive from Canggu. Nestled amidst lush rice fields, this exquisite villa is tailor-made for fitness retreats, featuring an air-conditioned gym, outdoor sled push area, ice bath, and a relaxing sauna. Enjoy the refreshing swimming pool, fully-equipped kitchen, and bask in the stunning panoramic views. Immerse yourself in unparalleled luxury, complemented by outstanding service in this brand-new haven.
RETREAT DETAILS
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Airport Transfers
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2 meals per day ( breakfast and lunch OR dinner by Macrokitchen )
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Daily Hyrox training
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Transportation to the gym
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Unlimited access to Power and Revive gym and recovery area
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Workshops x 3 - Hyrox competition tips from experienced athletes
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Experience day – Experience Bali Hidden Waterfalls and famous temples
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Additional activities to improve physical and mental performance:
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​Breathwork
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Stretching
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Yoga and meditation
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Padel x 2
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Welcome Drinks & Dinner
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Farewell Party at Mexicola ( Including 1 drink )
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Goodie Bag with Power and Revive Merchandise
JOIN HYBRID RETREATS AND TRANSFORM YOUR BODY AND MIND
ARE YOU READY?
Ready to conquer HYROX - The World Series of Fitness Racing?
Hybrid Retreats Bali is your launchpad! We're not just another retreat - we're designed to elevate your Hyrox game. Train alongside experienced Hyrox athletes, master the functional movements in our state-of-the-art gym, and recover like a champion in our dedicated recovery area.
Dominate your next Hyrox competition - book your spot at Hybrid Retreats Bali!
WHY US?
Hybrid Retreats in Bali, powered by Power and Revive Gym, offer a unique array of benefits:
- Diverse Offerings: Power and Revive studios in Bali provide group classes and a dedicated Hyrox program.
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- Elite Coaching: Our head coach, Johnny Tieu, is an esteemed Hyrox competitor with extensive experience in the field.
- Owner's Commitment: Nick Thorogood, the proprietor of Power and Revive, competes in the open division, demonstrating our deep involvement and dedication to Hyrox.
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- Proven Track Record: Five members of Power and Revive have achieved podium finishes in Hyrox events, showcasing our team's exceptional skill and experience.
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- Collective Training Experience: We have trained together extensively, honing our skills and techniques, and we are now ready to pass on our expertise to prepare you for Hyrox competition if you choose to join our retreat.
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Join us, and let us help you achieve your Hyrox goals!
WHAT DOES A TYPICAL DAY LOOK LIKE?
7:00 am – Energizing Breathwork
8:00 am – Coffee + Light Breakfast
9:30 am – Transport to the gym
10:00 am – Hyrox Conditioning
11:00 am – Recovery area (ice bath + sauna)
12:00 pm – Free time / lunch
2:00 pm – Meeting back at the Gym / Transportation to the Villa
3:00 pm – Workshop 1 – What to Expect from the First Hyrox?
4:30 pm – Sunset Run
6:00 pm – Dinner at the Villa
7:00 pm – Movie at the Villa / Rest Time
WHY TRAIN FOR HYROX IN BALI?
Bali offers a perfect setting for Hyrox training, surrounded by paradise-like features:
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- Tropical Climate: Enjoy the hot weather of Bali, ideal for rigorous training sessions and adapting to the heat.
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- Beautiful Beaches: Train alongside stunning beaches, providing an inspiring backdrop for your workouts and relaxation.
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- Healthy Lifestyle: Indulge in nutritious smoothies and fresh, local cuisine to fuel your training and recovery.
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- Wellness Amenities: Treat yourself to rejuvenating massages and spa treatments to relax and revitalize your body after intense training sessions.
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- Preparation for Competition: Bali's climate is similar to that of Singapore, making it an excellent location to prepare for the heat you'll encounter during the Hyrox competition.
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- Combine training with the beauty and amenities of Bali, and elevate your Hyrox preparation to new heights
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If I'm Not Competing in Hyrox, Can I Still Join?Yes, you can! The retreat is designed for everyone incorporating Hyrox into their training, from beginners to advanced athletes. We'll help you elevate your training and prepare you both physically and mentally for the Hyrox competition, should you choose to participate.
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What is the Food Like?Our catering is going to be provided by Macrokitchen to provide you with a healthy and satisfying retreat experience. Expect delicious salads, lean meats, seafood, rices, and a burst of amazing flavors. Macro Kitchen stands out as a renowned healthy catering company, run by athletes who truly understand the importance of good nutrition and its impact on performance. We understand dietary restrictions and cater to vegetarians and vegans. Here's a breakdown of the meals included: Two meals per day, with your choice of breakfast and lunch or dinner. Please note: This information is subject to change. We recommend contacting Hyrox Retreat directly to confirm the latest meal options and dietary accommodations.
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What is the Minimum Age Requirement?You must be 18 years of age or older to participate in the Hyrox Retreat.
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Is it Okay to Attend the Retreat Solo?Absolutely! Solo travelers are the heart and soul of the Hyrox Retreat! More than half our attendees come by themselves, and many find it to be the most rewarding experience. The retreat environment provides a fantastic opportunity to meet new people who share your passion for health and fitness. You'll be surrounded by like-minded individuals in a supportive and encouraging atmosphere.
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Can I Explore Freely or Do I Have to Follow the Schedule?One of the highlights of the Hyrox Retreat is the flexibility you'll enjoy! Our program offers a variety of training sessions, but participation is entirely optional. You're free to design your experience to match your preferences. Even within the training sessions themselves, we cater to a range of fitness levels. Options are provided so you can choose the intensity that suits you best. This freedom allows you to strike a perfect balance between guided activities and independent exploration. You can soak up the beauty of Bali, unwind at your own pace, and participate in the retreat activities that pique your interest.
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Are Flights Included?Flights are not included in the Hyrox Retreat package. We understand that our guests come from all over the world, and offering the best airfare options for everyone would be difficult. This allows you to choose the most convenient and affordable flights based on your location and travel preferences. We recommend booking your flights directly with the airline or using a reputable online travel agency.
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Do I Have to Organize My Own Airport Transfers?Fortunately, you don't have to worry about airport transportation on either end of your retreat experience! This eliminates the stress of navigating unfamiliar territory upon arrival and ensures a smooth transition to your retreat experience. We'll also arrange transportation back to the airport for your departure on the last day of the retreat. This allows you to relax and focus on enjoying the memories you've made throughout your stay. Please note: It's important to provide your flight information in advance to ensure a timely pickup. We'll reach out to you closer to your retreat date to confirm these details.
